Fall asleep quickly, or so the lore goes, and wakes up a lot during the night because one is too hot. If, indeed, in your case, waking up hot-even-bothered is a common phenomenon, sleeping cooling pillows might be the answer you’ve been searching for. These pillows help maintain optimum body temperature during sleep. This article will explore why we use cooling pillows for better sleep, how they work, and the benefits of using them.
Why Knowing the Importance of Sleep Temperature Is Essential
Coyle tells Sleep Better that your body temperature affects the quality of your sleep. As you prepare to sleep, your body cools down so that you can sleep deeply. If your surroundings or blankets trap too much heat, it can ruin your sleep. Discomfort due to overheating makes it problematic to fall asleep or stay asleep. Cooling pillows help maintain an optimal temperature during sleep, which results in peaceful sleep.
What Are The Cooling Pillows?
Cooling pillows comprise those innovative types of pillows designed with the intention of drawing heat away from the sleeper’s head, thereby improving airflow and moisture-wicking. The following pillows provide body-cooling features, given their materials and styles:
- Gel-infused memory foam: Foams with gel in them help draw away heat from the neck and head.
- Breathable: Cotton, bamboo, and moisture-wicking polyester are examples of materials whereby airflow is improved so that they do not insulate heat.
- Phase-change materials (PCM): PCM technology improves itself by changing state depending on temperature, cooling you when your body gets warmer.
Benefits of Cooling Pillows
1. Better Sleep
Cooling Pillows help keep the body at the right temperature during sleep. They also reduce the likelihood of sweating while asleep, leading to further improvements in sleep quality.
2. Enhanced Satisfaction
These pillows are perfect for those who suffer from hot flashes, night smothering, or excessive sweating while sleeping. They can also help you sleep easier by balancing excess heat.
3. Support for Neck and Spine
The best cooling pillows also provide exceptional support for the neck and spine. A consistent rest position improves blood flow, which subsequently decreases neck and back muscle spasms, increasing comfort and sleep performance.
4. Great for People Who Sleep Hot
Sleeping hot is quite common, but with these pillows, the standard sleeping temperature is easily adjustable. Whether it’s due to hormones, a high metabolism, or even summer heat, cooling pillows regulate the temperature to ensure a good night’s sleep.
Guide on How to Choose the Right Cooling Pillow
First, as a side sleeper, you know that a cooling pillow with a high loft will support your neck with the firmness needed. Back sleepers, on the other hand, can use a cooling pillow with a low loft for adequate support and comfort. If you are a bit more advanced in your sleep posture, then achieving a blend between the two will help. Material is also important—some are better than others. For example, some people may prefer gel-infused memory foam rather than bamboo.
Try Cooling Pillows for Yourself
If you are a sleep performer who tends to get overheated, it is high time you opt for cooling pillows, as they will ensure better sleep for you. There are a lot of such pillows available, and it is not as easy as picking the one that would specifically address your need. Try out the selection of cooling pillows today and enjoy undisturbed sleep from now on.
Conclusion
Better sleep starts from a good and restful night when cooling the room you are sleeping in. Switching to other supporting pillows for better sleep can be life-changing. Cooling pillows can help regulate body temperature and comfort and support correct posture and alignment during sleep. Invest in a cooling pillow today – if you want to stop overheating while sleeping, this is one of the most comfortable and reliable options to achieve. There is a reason why people suffer from lack of sleep and heat. Don’t be the next one.